Why am I tired all the time?
Last Updated: 02.07.2025 00:47
6. Reduce exposure to blue light in the evenings.
1. Get natural sunlight as early as possible
Hang out with people who motivate you.
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Your gut health is responsible for producing energy.
12. Eat plenty of whole, high-quality foods:
5. Lift weights or exercise 3-5x times a week.
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It's the main fuel source for your brain cells.
10. Incorporate breathwork in your morning routine.
It stops the production of melatonin — making it impossible to fall asleep.
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It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
11. Get your Testosterone levels checked.
Oxygen supplies energy to every cell in your body.
Listen to uplifting music.
- Red meat
- Fruits
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- Raw dairy
98% of People Complain About Feeling Constantly Tired.
Note: Your body uses energy to digest food instead of recovering during sleep.
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Your gut will thank you.
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I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
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- Fish & Poultry
3. Stop eating late at night
Cheers!
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14. Stop smoking weed to fall asleep.
13. Don't listen to sad music.
9. Avoid eating carbs early in the day.
7. Remove processed food from your diet.
- Honey
They don’t know why though.
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15. Always keep your house and workspace clean.
8. Consume electrolytes after waking up.
4. Drink at least 3l of water daily.
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2. Don’t drink coffee after 1 pm.
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16. Don’t hang out with negative people.